None

None

Nutrition Log Book & Macro Tracker Food JournalTake control of your nutrition and achieve your health goals with the ultimate companion - the 'Nutrition Log Book & Macro Tracker Food Journal.'This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your progress.Details :Cover : Matte finishPaper : WhiteSize : 6 X 9 inchespages : 120 pages Read more

Nutrition Log Book Macro Tracker JournalBook Include:DateWeightSleepWater IntakeMoodExercise / ActivityFood and Drinks, Calories, Carbs, Fat, Protein, Sugar, Sodium, Amount, Fiber( Breakfast, Lunch, Dinner, Snacks )Daily TotalDaily GoalsNotesBook Features:105 pagesTrim size: (6"x 9") Inches.Matte cover.High-quality white paper.Scroll Up and Grab Your Copy Today! Read more

Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishesA macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you.The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health.What sets The Macro Cookbook for Beginners apart from other macro cookbooks:Macronutrients 101―Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets.100 satisfying recipes―Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl.A 14-day meal plan―Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean.Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners. Read more

The revised and expanded edition of the book that started Dr. Anthony Sattilaro on his remarkable recovery from cancer, as reported in Life Magazine. Inside, Michio Kushi, founder of Macrobiotics in America, points the way toward a long-lasting solution to the problem of cancer. Also included are twelve moving personal stories of cancer victims who overcame illness through macrobiotics.   More than thirty-five years ago, Michio Kushi began saying that diet was a principle cause of cancer. He pointed out that a diet based on whole grains, sea and land vegetables, beans, and seasonal fruits could prevent, and in many cases, help reverse the process of cancer. In this edition of The Macrobiotic Approach to Cancer, Mr. Kushi details the macrobiotic diet and lifestyle that has helped thousands of individuals recover from illness and find better health and peace of mind. Read more

Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love! Read more

Calm your inflammation and embrace vibrant health with stress-free meal plans and anti-inflammatory recipes.Are you overwhelmed trying to figure out the best diet to alleviate inflammation?Do you want quick and easy recipes that won’t require a culinary arts degree or hours in the kitchen?Are your health conditions urging you to make changes, but the dietary complexity makes it seem impossible?If you answered “yes” to any of these questions, you're not alone. Countless individuals are seeking effective solutions to ease inflammation and simplify their lives.With science-backed guidance, this book holds your hand as you integrate the anti-inflammatory way of eating into your daily routine. Finally, you can embark on a transformative journey to holistic health—minus the stress and confusion.Here's a sneak peek of the life-elevating content you'll get inside:Inflammation-fighting superfoods to incorporate into your diet dailyEasy, time-saving 30-minute meal prep recipes for delicious, stress-free cookingTasty anti-inflammatory snacks to savor without guiltMethods to tailor recipes for personal health conditions and sensitivitiesTips for sticking to your diet while dining out or enjoying social gatheringsQuick and healthy breakfast ideasCost-effective shopping strategies to maintain your diet without breaking the bankIdeas for integrating the diet into family mealsPractical tips to stay motivated and methods to track your progress...and much more.Perhaps you’re skeptical, thinking dietary changes haven't worked for you before, or you fear letting go of your favorite foods. But rest assured—this book is a gateway to new flavors and a healthier lifestyle without sacrificing flavor and enjoyment.Can you imagine having a roadmap tailored to your success? From beginners to seasoned cooks, each step is laid out clearly, ensuring accessibility and ease.If you're ready to transform your eating habits for a healthier, inflammation-free life, scroll up and click “Add to Cart” now, and start your culinary journey to well-being today! Read more

Effortless Recipes Inspired by Ben Azadi’s Teachings to Reclaim Energy ⚡, Balance Hormones 💃, Burn Fat 🔥 & Restore Metabolic Health 💪 — Without the Confusion or Compromise!Struggling to lose stubborn weight no matter what you eat?Feeling drained, foggy, or constantly battling energy crashes?Want to restore hormone balance and metabolism naturally—without giving up delicious food?👉 If you said YES to any of these...This cookbook was made for YOU.And that’s not all—keep reading to learn about 5 powerful bonuses included inside this book that will make your journey to Metabolic Freedom easier than ever before!✨ This isn't just another cookbook—it's a lifestyle shift in every page.Created for real people with real lives, The Easy Metabolic Freedom Cookbook gives you the tools to nourish your body, reclaim your energy, and finally feel in control of your health again.Whether you’re following Ben Azadi, beginning your healing journey, or just want to feel great in your body—this book makes the process simple, satisfying, and sustainable.📘 Inside This Book, You’ll Discover:🍳 easy-to-follow, fat-burning, hormone-supporting recipes🥗 Breakfasts, lunches, dinners, snacks, and more—all made with everyday ingredients🩺 Meals designed to stabilize blood sugar, reduce cravings, and increase energy naturally🕒 A flexible structure that fits your lifestyle (even if you’re busy or on a budget!)And more......💚 Health Benefits You’ll Experience:⚡ Improved energy and mental clarity🔥 Reduced inflammation and bloating🩸 Balanced blood sugar and insulin response🏃♀️ Healthy fat loss—without starvation or extremes🌿 Hormonal harmony and better mood stability💥 Why This Cookbook Is Different:Unlike trendy diets that leave you confused and hungry, this book focuses on real metabolic healing—with simple, delicious meals that work with your body, not against it. No more one-size-fits-all approaches. Just food that fuels your freedom.🎁 Includes 5 Exclusive Bonuses Inside:✅ 60-Day Metabolic Meal Plan – No planning, no stress. Just follow and thrive.✅ "Metabolic Freedom on a Budget" Guide – Heal your metabolism without breaking the bank.✅ Family-Friendly Adaptations – Meals your whole family will enjoy and benefit from.✅ Troubleshooting Guide – Stuck? This roadmap helps you navigate obstacles with confidence.✅ 30-Day Meal Plan Template – Customize your own plan with flexibility and ease.✨ If you’re ready to feel like yourself again, stop guessing, and start living with energy and confidence...👇👉 Click “Buy Now” to Begin Your Journey to Metabolic Freedom Today! Read more

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off. Read more

😥 Are you struggling with high blood pressure, weight gain, or simply feeling exhausted and irritable?Do you need a simple, effective solution to reclaim your health without the hassle of complicated diets and expensive foods?Or are you looking for a stress-free way to enjoy nutritious meals that fit seamlessly into your busy schedule?Packed with 1500 days of easy-to-prepare, nutritious recipes, this comprehensive guide provides everything you need to follow the DASH diet, known for its heart-healthy benefits and ability to lower blood pressure naturally.If you're tired of feeling overwhelmed by diet plans and meal prep, this book offers a straightforward approach to eating well, complete with tips for staying on track and enjoying your meals.Here’s just a little of what you’ll discover inside:🌟 Kickstart Your Health Journey: Dive into the fundamentals of the DASH diet with clear, concise information and practical tips to get you started.🍽️ Effortless Meal Planning: Discover a variety of meal prep strategies and shopping tips that make it easy to stay on track without spending hours in the kitchen.💰 Budget-Friendly Recipes: Enjoy delicious, heart-healthy meals that won't break the bank, featuring affordable ingredients and simple preparation methods.🥗 Tasty, Low-Sodium Recipes: From breakfast to dinner, find a wide range of recipes that are easy to make and packed with flavor, including vegetarian and vegan options.🌿 Flavorful Enhancements: Learn how to add more taste to your dishes with 20 low-sodium dressings and sauces, perfect for enhancing your meals.📅 Special Features: Benefit from seasonal recipe collections, a personalized DASH diet tracker, and a detailed ingredient index for quick reference.Why Choose This Book?Real Solutions for Real People: This book addresses the pain points of busy individuals who want to eat healthier without sacrificing convenience or flavor.Comprehensive and Easy to Follow: With a 60-day meal plan and step-by-step instructions, you'll find it easy to incorporate the DASH diet into your daily routine.Proven Benefits: The DASH diet is backed by extensive research and recommended by health professionals for its effectiveness in lowering blood pressure and promoting overall health.Imagine if you could enjoy delicious, nutritious meals every day without the stress of complicated recipes or meal prep.How would your life change if you could improve your health effortlessly and feel more energetic and vibrant?This all-in-one guide provides the tools and strategies you need to make this a reality.Scroll up and grab your copy today to get started! Read more

No matter how old you are, no matter how bad you might think your hormones or genetics are, and no matter how lost you might feel from trying and abandoning past diets and exercise routines . . .. . . you absolutely, positively can have the lean, defined, and healthy body you dream about.What if you had a science-based, doctor-approved formula for eating, exercise, and recovery that makes melting fat and adding lean muscle a breeze . . . and what if it could produce dramatic results in the mirror in the first thirty days?And what if you could build your best body ever without starving yourself, giving up all of the foods you like, or doing grueling workouts that leave you feeling beaten up and burned out?And what if you could also lower your cholesterol levels and reduce your risk of heart disease, eliminate aches and pains, and even erase the aftermath of years of neglect and start "aging backward"?Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection.Imagine, just twelve weeks from now, rocking the clothes you really want to wear, hearing daily compliments on how you look, and having dawn-to-dusk energy to do all the things you want to do.You can have all these things, and it's neither as difficult nor as complicated as you may think.It doesn't matter whether you're forty-one or sixty-one, or whether you're in shape or not. It also doesn't matter how busy or tired you are, or how many injuries or accidents you've sustained over the years.No matter who you are, you have the power to transform your body and life, and Muscle for Life will show you how.From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level.Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including:- Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot.- Harnessing the science of "flexible dieting." A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting.- Unlocking the power of strength training. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight.So, whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read. Read more

It is simple in its approach and powerful in its effect―a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body’s healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips.Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies―methods that heal without drugs or invasive treatments. The book is divided into three sections. Part One begins by explaining the philosophy and healing concepts underlying the macrobiotic approach. It then goes on to examine various foods and their healing properties as well as basic home remedies. Part Two details external home therapies and techniques―including over two hundred healing preparations. Illustrations are provided throughout this section.  Part Three presents an A-to-Z reference to over two hundred common health disorders. Within each entry you will find a general explanation of the problem, including the macrobiotic view, and helpful suggestions for relief.For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing. Read more

Too often, conventional medicine fails to detect illness―especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand and use this natural, noninvasive approach to restoring good health.Your Body Never Lies starts by explaining the principles of Oriental medicine. It then shows you how to detect and understand health problems simply by looking at the mouth, lips, and teeth; eyes; nose, cheeks, and ears; forehead; hair; hands; feet; and skin. Clear diagrams and easy-to-use charts assist you in quickly recognizing signs of illness so that you can begin working toward a state of balanced well-being. Here is a complete guide to Oriental diagnosis, a revolutionary yet centuries-old way to preserve health and harmony. Read more

Simplify Paleo with Just 5 Ingredients!📸 Full-Color Photos • 🛒 2-Week Meal Plan & Shopping Lists • 💪 Nutritional Info for Every RecipeWant to stick to Paleo without spending hours in the kitchen or hunting down obscure ingredients?The 5-Ingredient Paleo Cookbook is your no-fuss guide to enjoying clean, satisfying, Paleo-approved meals made with simple ingredients and bold flavors. Whether you're brand new to Paleo or just looking to streamline your routine, this book makes healthy eating deliciously easy. ✅ Fast, Flavorful Recipes Using Just 5 IngredientsSkip the stress—enjoy wholesome meals made with pantry staples and fresh ingredients.✅ No Fancy Ingredients or Complicated StepsEverything you need is easy to find and quick to prepare—perfect for everyday cooking.✅ Portioned for TwoGreat for couples, singles, or small-batch meal preppers looking to keep things simple and efficient.✅ Includes 2-Week Paleo Meal Plan + Organized Shopping ListsStay on track without the planning headache—your meals are mapped out and ready to go.✅ Fuel Your Body, Stay SatisfiedEnjoy high-protein, nutrient-rich meals that align with your Paleo goals and keep you full longer.🔥 WHAT’S INSIDE:✔️ Nourishing Breakfasts to start your day strong✔️ Hearty Mains made with chicken, beef, pork, seafood, and more✔️ Wholesome Sides and Fresh Salads for well-rounded meals✔️ Satisfying Snacks and Naturally Sweet Paleo DessertsSay goodbye to overthinking your meals. Say hello to real food, real flavor, and real results.📌 Grab your copy now and make Paleo eating as easy—and tasty—as it should be! Read more

The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can’t pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals. Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices. Read more

The simple, friendly way to start the ketogenic diet and lifestyleAN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.What sets this ketogenic cookbook apart from other keto books for beginners:EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don't take too much time and can be prepared in 30 minutes or less.OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today! Read more

Do you want to feel your best and stay active as you age?Are you searching for simple, tasty meals that promote wellness and vitality?🎁Crazy BONUS Inside: Exclusive Juicing RecipesOur all-inclusive guide empowers seniors to take charge of their heart health with ease.Imagine savoring delicious meals that not only tantalize your taste buds but also nourish your body, helping you stay vibrant and active well into your golden years.If you're concerned about the risk of heart disease, or if you want to maintain your independence and enjoy life to the fullest, this book provides you with the tools and knowledge to do just that.If you're tired of confusing nutritional advice or worried about your health slipping away, this easy-to-follow guide offers a stress-free approach to eating well.It’s designed to help you make smarter choices, feel more confident in the kitchen, and enjoy every meal.Here’s just a glimpse of what you’ll find inside: Delicious, Nutrient-Rich Recipes: Discover a variety of meals designed to support your health without sacrificing flavor or enjoyment.Expert Guidance on Heart Health: Learn how different foods affect your heart and how to make the best dietary choices for longevity and vitality.Simple Meal Plans for Every Day: Follow a 28-day meal plan with weekly guides to kickstart your journey and make healthy eating a breeze.Practical Tips for a Heart-Friendly Kitchen: Get equipped with easy shopping lists, pantry must-haves, and cooking techniques that maximize nutrition.Strategies for Social and Dining Situations: Navigate dining out, social events, and family gatherings with confidence, knowing how to stick to your heart-healthy goals.Exclusive Bonuses for Your Wellness Journey: Enjoy a Mediterranean-inspired cookbook, a low-cholesterol guide, and a handy grocery shopping list to simplify your heart-healthy lifestyle.This comprehensive cookbook and guide provide seniors with the delicious recipes, insightful advice, and practical strategies needed to transform their diet and embrace a heart-healthy way of life.Are you ready to start your journey to better health and more flavorful meals?Scroll up and grab your copy today to begin living your healthiest, most delicious life yet! Read more

Sick of diet fads that fail? Discover the power of GLP-1—a natural hormone that rewires your metabolism—paired with nature-driven, science-backed strategies to reclaim your health for good.In The GLP-1 Lifestyle, Dr. Joshua Hackett, a physician and health innovator, unveils a holistic, nature-based approach to reclaiming your health:• Natural Health Strategies: Discover how simple, yet powerful lifestyle changes—like embracing whole foods, soaking up sunlight, staying hydrated, and moving your body—can naturally boost your GLP-1 levels. This book empowers you to enhance your health using the gifts of nature, alongside the smart and safe use of GLP-1 receptor agonists like semaglutide.• Expert Insights: Arm yourself with the latest science and expert guidance on tackling obesity and metabolic disorders. Dr. Hackett offers practical advice on maximizing the benefits of semaglutide while also tapping into your body’s natural potential to produce GLP-1.• Holistic Living: Building a 'GLP-1 Lifestyle' means more than just losing weight—it’s about embracing a life of vitality. Learn how to cultivate gut health, balance hormones, and optimize your metabolism through sustainable, nature-driven practices. This is your path to long-term health and well-being.The GLP-1 Lifestyle is not just a book—it’s a blueprint for transforming your life from the inside out. Whether you’re exploring GLP-1 receptor agonists or seeking natural ways to enhance your health, this book provides the tools and inspiration you need.Unlock the secrets to a healthier, happier you. Order your copy today and embark on a journey towards lasting wellness and vitality!With The GLP-1 Lifestyle in your hands, you hold the key to a new era of metabolic health. Dr. Hackett’s expert guidance will empower you to take control of your health journey, achieve your weight loss goals, and experience a renewed sense of energy—all while enjoying real, wholesome food and living life to the fullest. Don’t wait—join the movement and transform yourself today! Read more

Discover a healthier mind through your gut.The Gut-Brain Connection: A Holistic Approach reveals how your gut does far more than digest food—it plays a vital role in your overall well-being, influencing everything from mood and energy to stress levels and emotional balance.Feeling stuck in a stress cycle with no relief in sight?Do digestive issues leave you uncomfortable and frustrated?Are you constantly exhausted, unmotivated, and unsure why?If you answered “yes” to any of these, you’re not alone. Millions are seeking a real solution—one that supports both mental clarity and physical health. This book introduces a holistic approach that bridges the gap between the mind and body—starting with the gut.Here’s just a taste of what you’ll discover inside:✅ Surprising signs that poor gut health may be affecting your mood and mental clarity✅ Why “clean eating” without understanding the gut-brain connection may be sabotaging your health✅ The best probiotic-rich foods to support both digestion and emotional balance✅ Proven methods to optimize your microbiome for total well-being—dietary changes that truly make a difference✅ Adaptogenic herbs that naturally support your gut-brain axis✅ How neuroplasticity plays into the gut-brain relationship—and why it matters for long-term health✅ Quick, effective stress-reduction techniques for busy peopleBONUS:You’ll also receive Wonders of the Vagus Nerve, a powerful companion guide to help you restore the mind-body connection—even if you’ve felt disconnected for years.Based on evidence-backed research, this bonus section with supplemental worksheets dives into:The link between vagus nerve health and improved digestionHow the vagus nerve supports trauma recovery and emotional regulationNatural energy-boosting techniques, including unique exercises and powerful affirmationsSimple breathing techniques to help you feel calmer and more in control—in just three daysHow to manage anxiety more effectively by activating your vagus nerveHeart Rate Variability (HRV) as a window into your nervous system balanceHow stronger vagal tone leads to deeper, more restorative sleep…and so much more!Whether you’ve tried holistic techniques before with little success or feel skeptical about alternative health solutions, this book is here to guide you with clarity and compassion. You’ll get a step-by-step framework that’s practical, personalized, and easy to follow—so you can start seeing and feeling real results.Improving your health doesn’t need to be overwhelming or time-consuming.It just needs to be intentional—and rooted in real, actionable knowledge.If you're ready to take a well-informed step toward transforming both your gut and your mind—embracing greater vitality, deeper sleep, and a calmer, more resilient self—then this is your invitation to begin.Scroll up and click “Add to Cart” now—your path to a happier, healthier you starts today. Read more